Réquel Lopes is a transformative coach, guiding women in midlife to break free from feeling stuck and rediscover their inner power. With over 14 years of holistic wellness experience, Réquel blends her deep understanding of the body, mind, and spirit to lead her clients toward true empowerment and fulfillment. Her coaching is anchored in compassion, intuition, and an unwavering belief in each person’s ability to heal, grow, and thrive.

What makes Réquel’s approach so unique is her powerful fusion of ontological coaching, Conscious Connected Breathing (CCB), and energy work. She helps women release emotional wounds, shift old patterns, and create space for new possibilities. Midlife, to her, is a time of transformation—a chance to reconnect with yourself, tap into your inner wisdom, and realign with what truly matters.

Réquel’s gift lies in merging practical coaching tools with holistic healing practices. She helps her clients uncover and release subconscious blocks and limiting beliefs, using a blend of breathwork, energy medicine, and transformative conversations to foster lasting change. Whether navigating life transitions, facing emotional challenges, or seeking greater alignment in life, she offers a safe, nurturing space to explore their truth and take empowered action.

At the heart of her work is a deep commitment to helping women reclaim their voice and rediscover their strength. Her clients don’t just leave with a plan for change—they walk away with renewed confidence, a clear vision, and the tools to live a more authentic and vibrant life.

For Réquel, midlife isn’t an ending—it’s the beginning of an empowered new chapter. She’s passionate about helping women tap into their potential, embrace their journey, and create the life they’ve always envisioned.

Here’s what you get with the Ignite Your Path program:

6-Month or 9-Month Commitment (12 or 18 sessions):

Transitions take time, and this longer-term commitment gives you the structure and support to navigate major life changes, develop lasting habits, and reach key milestones. You'll have consistent guidance as you work through your transition, ensuring ongoing progress and adjustment.

6-9 Group Virtual Breathwork Sessions:

Breathwork is a powerful tool for building emotional resilience, reducing stress, and fostering collective healing. These group sessions create a shared sense of community, helping you process emotions and anxieties during this transformative period.

PDF Workbook - Ignite Your Path:

You’ll receive a comprehensive workbook to accompany your journey, giving you a tangible tool to reinforce lessons from coaching and breathwork. It helps you track and measure progress, ensuring your growth is actionable and aligned with your goals.

Personalized Transition Blueprint:

Right after your first session, you'll get a customized blueprint tailored to your unique journey. This roadmap provides clarity and direction specific to your life transition, helping you feel seen, supported, and confident in your path forward.

Personalized Meditation & Visualization Audio:

Receive guided meditations designed specifically for your goals to keep you focused and grounded. These personalized audios help you stay aligned with your vision for the future, empowering you through uncertainty.

Personalized Self-Care Routine Blueprint:

Transitions often disrupt routines, so you'll get a customized self-care plan to maintain balance and well-being. This blueprint will support emotional resilience and help you implement daily practices that nurture your personal growth.

One-On-One Transition Success Call (Post-Program):

After completing the program, you'll have a personalized follow-up call to reinforce your progress and ensure you're successfully implementing everything you've learned. This session provides extra support and reassurance as you continue your growth journey.

Personalized Reading List for Growth & Inspiration:

You'll receive a curated reading list designed to deepen your understanding and inspire continued personal growth beyond the program. These resources will keep you motivated and aligned with your transformation.

Optional Add-Ons (Depending on Your Needs):

Exclusive Goal-Setting Workshop:

Break down big transitions into manageable steps with this workshop. It will guide you in creating clear, actionable plans to help you move through your journey with confidence and clarity.

Private WhatsApp Support:

For additional motivation and quick guidance between sessions, this private support channel will be available. You can reach out whenever you need extra encouragement or advice, ensuring you never feel alone on your journey.

If you’re feeling stuck, overwhelmed, or uncertain about your future, and you’re ready to commit to a structured 6-month journey, then this program is the right fit.

We understand! That’s why we’ve designed Ignite Your Path to combine practical strategies with deep emotional work. Even if you’ve never done something like this before, you’ll find tremendous value in the program.

Yes, it is. There is zero risk with us as you can test out the program for a full 30 days. If you don’t absolutely love it, you’re free to leave – No questions asked.

What’s The Cost?
The cost to you is the [RESULT] you’re missing out on because you don’t yet have our proven system in place to get you from [where you are] to [where you want to be].So…

What’s The Price?
The price isn’t the money you’ll spend if you’re accepted into the program… We both know that your results are where they’ve always been — at the end of a shovel and a bit of hard work! So the price is the work it’ll take for you to implement everything we teach and coach, and to actively show up for yourself to get [RESULTS].

What’s The Value?
The value of the program is in knowing that you have a proven, step-by-step framework to implement that is guaranteed to get you to where you want to go… and the expert hand-holding and supportive community you need to get there.

What’s Your Investment?

We don’t list the investment on the site to deter “tyre-kickers” and time-wasters. What I can tell you is this is (reasonably) expensive. Plus, you’ll be required to implement what you learn …fast …and share your results. (To be read “you’ve got to do the work”.)

What else?
As you implement, you’ll be asked to share what’s working for you with the rest of the group (just as fellow members will be required to share their experiences with YOU).​

What You Should Really Be Asking Is “Am I An Action Taker?” and “What’s My Return-On-Investment?”
If you trust yourself to take action…
If you’re the kind of person who can commit to the process and you know you’ll show up for yourself and your fellow members…
And you know that you’ll do whatever it takes to make sure that you get out of this experience more than you put in, then your return-on-investment is guaranteed, and the only person who can sabotage that or get in the way is YOU.

If you back yourself, we’ll back you all the way.

First, you’ll need to book a call with a course advisor for a no obligation, free 15 minute private discussion about your goals and suitability for the program.

On that call we’ll ask you a range of specific questions about where you’re at now, and where you want to be.

Why? – I’m just really trying to weed out the “tire kickers” here, and make sure that we maintain the integrity of the group — AND — that we only take on clients we are 100% certain we can help.Your application will come to my office and one of two things will happen.

One, I’ll decide we’re not a good match and I’ll let you know politely.

Or two, I’ll decide we MIGHT be a good match and someone from my office will schedule a second call to see if we really are.Nobody will pressure you, hassle you, or try to “hard sell” you at any point.

If you want in, great — You can ask us at the end of the call if we’re happy to take you on as a client. If not, no problem.

You’re welcome to join the waitlist again if you change your mind.

I’m only looking to work with high-caliber people.I’ll review applications on a first come, first-served basis.​

No problem. If you have the questions, we most certainly have the answers. Simply book a free, 15 minute call with a course advisor by clicking the “Book A Call” button below, and we’ll happily answer any and every question you might have before you know, for sure, that this is right for you.